You don’t have to finish healing to start feeling better.
Trauma-informed workshops, webinars, and trainings that help people—and the professionals who support them—build real capacity, stability, and day-to-day thriving.

Most trauma education focuses on what’s wrong.
My work also focuses on what’s missing—and how to build a life of joy, capacity, and abundance!

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Book Sara To Speak

IFS-Informed Trauma Healing & Lifestyle Design Coaching
with Sara Miley, CTCP-A, IFS

UPCOMING TRAUMA-INFORMED EVENTS

BY: SARA MILEY, CTCP-A
Trauma Healing & Lifestyle Design Coach

What These Trainings Cover:

  • Nervous system capacity in daily life

  • Healing while learning to thrive

  • Lifestyle design for trauma recovery

  • Patterns, triggers, and real-world regulation

FOR: SURVIVORS WHO WANT MORE THRIVING IN THEIR LIFE
& PROFESSIONALS THAT WANT TO LEARN MORE ABOUT TRAUMA-INFORMED CARE

NEXT UP - JUNE WEBINAR:
Are We All Trauma Survivors? Maybe That’s The Wrong Question.

Details:

  • 📅 Wednesday, June 30

  • 🕕 6:00 PM MST

  • 📍 Live on Zoom (no replay)

  • ⏱ 60 minutes (45 teaching + 15 Q&A)

  • 💲 $10 investment

What if understanding the experiences shaping you matters more than the label itself? Join coach Sara Miley for a practical and thought-provoking webinar exploring a different question: What experiences are still shaping us today? Stress, relationships, difficult seasons, and life experiences can influence our patterns in ways we may not realize.

In this live 60-min webinar, trauma healing and lifestyle design coach Sara Miley introduces a different approach: You'll gain insight into why we do what we do, learn practical tools to create more capacity, and walk away with a new way of understanding yourself and others.

In this workshop, you’ll learn:

🌱 A new lens for understanding your patterns
🌱 Practical tools you can begin using immediately
🌱 More self-awareness, compassion, and capacity
🌱 A few “wait... that explains a lot” moments

This workshop is for:

✔ Trauma survivors who want to feel better in their day-to-day life—not just understand their past
✔ Mental health professionals looking for additional tools and frameworks to support clients
✔ Anyone who feels like they’re working hard on themselves… but not seeing it translate into real-life ease

GRAB YOUR SEAT
I WANT IN!