You don’t have to finish healing to start feeling better.
Trauma-informed workshops, webinars, and trainings that help people—and the professionals who support them—build real capacity, stability, and day-to-day thriving.
Most trauma education focuses on what’s wrong.
My work also focuses on what’s missing—and how to build a life of joy, capacity, and abundance!
IFS-Informed Trauma Healing & Lifestyle Design Coaching
with Sara Miley, CTCP-A, IFS
UPCOMING TRAUMA-INFORMED EVENTS
BY: SARA MILEY, CTCP-A
Trauma Healing & Lifestyle Design Coach
What These Trainings Cover:
Nervous system capacity in daily life
Healing while learning to thrive
Lifestyle design for trauma recovery
Patterns, triggers, and real-world regulation
FOR: SURVIVORS WHO WANT MORE THRIVING IN THEIR LIFE
& PROFESSIONALS THAT WANT TO LEARN MORE ABOUT TRAUMA-INFORMED CARE
NEXT UP - MAY WEBINAR:
From Surviving To Thriving (without waiting to be “healed”)
Details:
📅 Wednesday, May 20
🕕 6:00 PM MST
📍 Live on Zoom (no replay)
⏱ 60 minutes (45 teaching + 15 Q&A)
💲 $10 investment
Most people approach trauma healing with one goal: resolve the pain. And while that matters… it’s only part of the picture. Because if your daily life is still overwhelming your nervous system— no amount of insight, awareness, or healing work will fully translate into how you actually feel day to day.
In this live 60-min webinar, trauma healing and lifestyle design coach Sara Miley introduces a different approach: One that supports your nervous system while you’re still healing—not after. You’ll learn how your habits, routines, environment, relationships, and capacity all play a direct role in your ability to regulate, function, and experience more ease in your life.
In this workshop, you’ll learn:
Why you can be “doing the work” and still feel stuck
How your nervous system is impacted by your daily lifestyle—not just your past experiences
What “window of capacity” really means—and how to expand it
The connection between self-regulation, habits, and emotional resilience
How lifestyle design supports both healing and thriving at the same time
This workshop is for:
✔ Trauma survivors who want to feel better in their day-to-day life—not just understand their past
✔ Mental health professionals looking for additional tools and frameworks to support clients
✔ Anyone who feels like they’re working hard on themselves… but not seeing it translate into real-life ease
