Sara Miley is an IFS-informed Trauma Healing and Lifestyle Design Coach. She works with complex trauma survivors to:
Resource them into more safety & regulation in their mind, body, and spirit.
Dig deep to the roots of their past, so they can heal the traumas that keep triggering them.
Use practical lifestyle design to access more thriving and joy even WHILE they are still healing.
This approach (called the Personalized Trauma Healing System™) allows survivors to move beyond survival mode and into lives that feel more grounded, authentic, and fulfilling.
Through her own learned and lived experiences, she is passionate about showing survivors how to grow in their capacity and build day-to-day thriving. Her focus is on survivors of: complex & childhood trauma, attachment wounds, emotional abuse and neglect, and those struggling with the emotional and relational aftereffects of dysfunctional formative years.
She is the owner and coach of Sara Miley LLC, the creator of the Personalized Trauma Healing System™, and the host of the Trauma Survivorhood podcast.
She is available for speaking, podcast guesting, private and group consulting, interviews, press, and trauma-informed consulting for businesses.
Hi! I am your coach - Sara!
MY STORY:
It is my honor and privilege to work with you on your healing journey. It is truly my calling. Becoming an IFS-informed Trauma Healing & Lifestyle Design Coach is part of my own full circle healing leading me back to my authentic self.
I have spent the last decade in a deep cocoon personally reconnecting with my inner truth and finding my path here. Throughout my life, I have struggled with familial dysfunction, chronic stress and chaos, emotional and narcissistic abuse, developmental trauma, a high ACE score, emotional neglect, as well as religious, legal, parental, and relational trauma. My trauma role left me with dissociation, people pleasing, being a fixer and perfectionist, tons of chronic somatic issues, disordered eating, severe self-abandonment, ultra-independence, anxious and avoidant attachment, hypervigilance, and disjointedness from my emotions.
Now, from a place of centeredness and groundedness, full of self-care and self-compassion, living authentically in deep inner/psych healing (via a variety of therapies, coaches, and spiritual modalities) - I stand humbly here to reach back a hand to those needing someone to walk their journey with them. I am so happy you are here, and I look forward to connecting with you!
-
My Full Circle
I am committed to my own healing journey. Weekly therapy, IFS, accountability, continuing ed, and books are key to me staying on track.
-
My Wellspring
Some of the resources I tap into are breathwork, meditation, yoga, and journaling. Advocating for the trauma community is my source of joy.
-
My Personality
I am a INFJ and an Enneagram 9W1. I’m not full ‘woo woo’ but just enough woo. I love to change my hair often and go on solo road trips.
-
My Mission
My mission is my purpose - helping survivors like you find your happiness and wellbeing to be able to live your best life - however you want it to look!
-
My Faves
I love traveling, yoga, my small circle of friends, budgeting, optimizing my lifestyle, vegetables, podcasts, Cirque du Soleil, and pursuing my dreams!